{"title":"Frokost opskrifter","description":"","products":[{"product_id":"grontsager-med-pocheret-aeg","title":"Grøntsager med pocheret æg","description":"\u003cp\u003eRetten er til 1 person: \u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003eLav spaghetti af grøntsagerne med en Spirelli maskine eller riv grøntsagerne så groft som muligt og i så lange strimler som muligt. Pres overflødig væde væk med hænderne.\u003c\/li\u003e\n\u003cli\u003eVend grøntsagsstrimlerne i olie og salt og form dem derefter som 'reder' på et stykke bagepapir.\u003c\/li\u003e\n\u003cli\u003eBages ved 200 grader i ca. 15 min. til grøntsagerne er gyldne.\u003c\/li\u003e\n\u003cli\u003eBring en gryde vand i kog og tilsæt lidt eddike til vandet.\u003c\/li\u003e\n\u003cli\u003ePocher ægget i ca. 5 minutter til en ønsket konsistens.\u003c\/li\u003e\n\u003cli\u003eServer det pocherede æg ovenpå grøntsagerne med lidt ketchup. \u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003eRetten er en god proteinkilde. \u003c\/p\u003e\n\u003cp\u003eSPECIFICATIONS \u003c\/p\u003e\n\u003ctable width=\"100%\" style=\"width: 99.94%;\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 68%;\"\u003e\u003cstrong\u003eNæringsindhold\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 31.6364%;\"\u003e\n\u003cp\u003e\u003cstrong\u003ePr. portion (208g)\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 68%;\"\u003eEnergi\u003c\/td\u003e\n\u003ctd style=\"width: 31.6364%;\"\u003e210 kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 68%;\"\u003eFedt\u003c\/td\u003e\n\u003ctd style=\"width: 31.6364%;\"\u003e11 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 68%;\"\u003eKulhydrat\u003c\/td\u003e\n\u003ctd style=\"width: 31.6364%;\"\u003e20 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 68%;\"\u003eKostfibre\u003c\/td\u003e\n\u003ctd style=\"width: 31.6364%;\"\u003e3,3 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 68%;\"\u003eProtein\u003c\/td\u003e\n\u003ctd style=\"width: 31.6364%;\"\u003e7,9 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"Kramer's","offers":[{"title":"Default Title","offer_id":56646456803711,"sku":null,"price":0.0,"currency_code":"DKK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0951\/0528\/6527\/files\/89dbf513-6139-489f-9bcb-9b05f85f4f28.png?v=1767730715"},{"product_id":"bananpandekager","title":"Bananpandekager","description":"\u003col\u003e\n\u003cli\u003eMos bananen med en gaffel.\u003c\/li\u003e\n\u003cli\u003eTilsæt æg til bananmosen og bland det hele godt sammen.\u003c\/li\u003e\n\u003cli\u003eTilsæt mælk, mel, bagepulver og salt. Bland ingredienserne sammen til du får en tykkere pandekagedej.\u003c\/li\u003e\n\u003cli\u003eVarm din pande op på middel varme og tilføj evt. lidt fedtstof. Steg hver pandekage i cirka 2 minutter på hver side til de får en gylden skorpe.\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eAnret pandekagen på en tallerken og tilføj en kugle Kramer’s Is på toppen.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eSPECIFICATIONS\u003c\/p\u003e\n\u003ctable style=\"width: 99.94%; height: 137.156px;\" width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr style=\"height: 39.1875px;\"\u003e\n\u003ctd style=\"width: 68%; height: 39.1875px;\"\u003e\u003cstrong\u003eNæringsindhold\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 31.6364%; height: 39.1875px;\"\u003e\u003cstrong\u003ePr. portion (1 pandekage med is)\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"width: 68%; height: 19.5938px;\"\u003eEnergi\u003c\/td\u003e\n\u003ctd style=\"width: 31.6364%; height: 19.5938px;\"\u003e123 kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"width: 68%; height: 19.5938px;\"\u003eFedt \u003c\/td\u003e\n\u003ctd style=\"width: 31.6364%; height: 19.5938px;\"\u003e2,9 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"width: 68%; height: 19.5938px;\"\u003eKulhydrat\u003c\/td\u003e\n\u003ctd style=\"width: 31.6364%; height: 19.5938px;\"\u003e16,6 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"width: 68%; height: 19.5938px;\"\u003eKostfibre \u003c\/td\u003e\n\u003ctd style=\"width: 31.6364%; height: 19.5938px;\"\u003e5,2 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"width: 68%; height: 19.5938px;\"\u003eProtein\u003c\/td\u003e\n\u003ctd style=\"width: 31.6364%; height: 19.5938px;\"\u003e6,0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"Kramer's","offers":[{"title":"Default Title","offer_id":56692542833023,"sku":null,"price":0.0,"currency_code":"DKK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0951\/0528\/6527\/files\/bananpandekager.png?v=1767783353"},{"product_id":"pandekager-med-laks","title":"Pandekager med laks","description":"\u003cp\u003eOpskriften er til 1 person:\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003ePisk æg, yoghurt, loppefrøskaller, bagepulver og salt sammen.\u003c\/li\u003e\n\u003cli\u003eVend solsikkekernerne i dejen. \u003c\/li\u003e\n\u003cli\u003eKom olien på panden og steg dejen i små, tynde pandekager.\u003c\/li\u003e\n\u003cli\u003eServer pandekagerne med røget laks, lidt ektra yoghurt og klippet purløg. \u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003eRetten har et højt proteinindhold. \u003c\/p\u003e\n\u003cp\u003eSPECIFICATIONS\u003c\/p\u003e\n\u003ctable style=\"width: 99.94%;\" width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 68%;\"\u003e\u003cstrong\u003eNæringsindhold\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 31.6364%;\"\u003e\u003cstrong\u003ePr. portion (155 g)\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 68%;\"\u003eEnergi\u003c\/td\u003e\n\u003ctd style=\"width: 31.6364%;\"\u003e262 kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 68%;\"\u003eFedt \u003c\/td\u003e\n\u003ctd style=\"width: 31.6364%;\"\u003e18 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 68%;\"\u003eKulhydrat\u003c\/td\u003e\n\u003ctd style=\"width: 31.6364%;\"\u003e5,3 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 68%;\"\u003eKostfibre \u003c\/td\u003e\n\u003ctd style=\"width: 31.6364%;\"\u003e5,6 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 68%;\"\u003eProtein\u003c\/td\u003e\n\u003ctd style=\"width: 31.6364%;\"\u003e17 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"Kramer's","offers":[{"title":"Default Title","offer_id":56696808866175,"sku":null,"price":0.0,"currency_code":"DKK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0951\/0528\/6527\/files\/2427d188-ad66-404a-81a7-e9ac9f3e4cd1.png?v=1767780032"},{"product_id":"pizza-med-skinke-og-hytteost","title":"Pizza med skinke og hytteost","description":"\u003cp\u003eRetten er til 1 person:\u003c\/p\u003e\n\u003col\u003e\u003c\/ol\u003e\n\u003col data-end=\"1674\" data-start=\"1005\"\u003e\n\u003cli data-end=\"1088\" data-start=\"1005\"\u003e\n\u003cp data-end=\"1088\" data-start=\"1008\"\u003eBeklæd et lille, ildfast fad (ca. 15×15 cm) med bagepapir.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1174\" data-start=\"1089\"\u003e\n\u003cp data-end=\"1174\" data-start=\"1092\"\u003eLæg skiverne af skinke tæt sammen, så de dækker hele bunden af fadet.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1278\" data-start=\"1175\"\u003e\n\u003cp data-end=\"1278\" data-start=\"1178\"\u003eSmør et tyndt lag ketchup over skinken, og fordel skivede tomater og løg ovenpå.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1376\" data-start=\"1279\"\u003e\n\u003cp data-end=\"1376\" data-start=\"1282\"\u003eRør hytteost og revet ost sammen, og fordel det jævnt over tomater og løg.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1446\" data-start=\"1377\"\u003e\n\u003cp data-end=\"1446\" data-start=\"1380\"\u003eDrys med oregano, lidt salt og peber efter smag.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1555\" data-start=\"1447\"\u003e\n\u003cp data-end=\"1555\" data-start=\"1450\"\u003eSæt fadet i ovnen ved 200 °C i ca. 15 minutter, eller indtil overfladen er let gylden.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1674\" data-start=\"1556\"\u003e\n\u003cp data-end=\"1674\" data-start=\"1559\"\u003eTag pizzaen ud og top med friske basilikumblade før servering\u003cbr\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch4 data-end=\"1709\" data-start=\"1681\"\u003eTips :\u003c\/h4\u003e\n\u003cul data-end=\"2061\" data-start=\"1710\"\u003e\n\u003cli data-end=\"1860\" data-start=\"1710\"\u003e\n\u003cp data-end=\"1860\" data-start=\"1712\"\u003eVil du have lidt mere struktur, kan du lægge en fuldkornstortilla nederst som en slags bund.\u003cspan data-state=\"closed\" class=\"\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1962\" data-start=\"1861\"\u003e\n\u003cp data-end=\"1962\" data-start=\"1863\"\u003eSkift skinken ud med f.eks. kylling, kalkun eller grøntsager for variation.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"2061\" data-start=\"1963\"\u003e\n\u003cp data-end=\"2061\" data-start=\"1965\"\u003ePrøv andre krydderier som chiliflager, hvidløgspulver eller rosmarin for ekstra smag.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eSPECIFICATIONS\u003c\/p\u003e\n\u003ctable style=\"width: 99.9135%; height: 176.344px;\" width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"width: 46.7014%; height: 19.5938px;\"\u003eNæringsindhold\u003c\/td\u003e\n\u003ctd style=\"width: 26.3725%; height: 19.5938px;\"\u003ePr. 100g\u003c\/td\u003e\n\u003ctd style=\"width: 26.3725%; height: 19.5938px;\"\u003ePr. portion (308 g)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"width: 46.7014%; height: 19.5938px;\"\u003eEnergi\u003c\/td\u003e\n\u003ctd style=\"width: 26.3725%; height: 19.5938px;\"\u003e277 kJ \/ 66 kcal\u003c\/td\u003e\n\u003ctd style=\"width: 26.3725%; height: 19.5938px;\"\u003e853 kJ \/ 203 kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"width: 46.7014%; height: 19.5938px;\"\u003eFedt\u003c\/td\u003e\n\u003ctd style=\"width: 26.3725%; height: 19.5938px;\"\u003e1,5 g\u003c\/td\u003e\n\u003ctd style=\"width: 26.3725%; height: 19.5938px;\"\u003e4,6 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"width: 46.7014%; height: 19.5938px;\"\u003e- heraf mættede fedtsyrer\u003c\/td\u003e\n\u003ctd style=\"width: 26.3725%; height: 19.5938px;\"\u003e0,7 g\u003c\/td\u003e\n\u003ctd style=\"width: 26.3725%; height: 19.5938px;\"\u003e2,2 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"width: 46.7014%; height: 19.5938px;\"\u003eKulhydrater\u003c\/td\u003e\n\u003ctd style=\"width: 26.3725%; height: 19.5938px;\"\u003e6,2 g\u003c\/td\u003e\n\u003ctd style=\"width: 26.3725%; height: 19.5938px;\"\u003e19,1 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"width: 46.7014%; height: 19.5938px;\"\u003e- heraf sukkerarter\u003c\/td\u003e\n\u003ctd style=\"width: 26.3725%; height: 19.5938px;\"\u003e4,0 g\u003c\/td\u003e\n\u003ctd style=\"width: 26.3725%; height: 19.5938px;\"\u003e12,3 g\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"width: 46.7014%; height: 19.5938px;\"\u003eKostfibre\u003c\/td\u003e\n\u003ctd style=\"width: 26.3725%; height: 19.5938px;\"\u003e1,4 g\u003c\/td\u003e\n\u003ctd style=\"width: 26.3725%; height: 19.5938px;\"\u003e4,3 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"width: 46.7014%; height: 19.5938px;\"\u003eProtein\u003c\/td\u003e\n\u003ctd style=\"width: 26.3725%; height: 19.5938px;\"\u003e6,4 g\u003c\/td\u003e\n\u003ctd style=\"width: 26.3725%; height: 19.5938px;\"\u003e20 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"width: 46.7014%; height: 19.5938px;\"\u003eSalt\u003c\/td\u003e\n\u003ctd style=\"width: 26.3725%; height: 19.5938px;\"\u003e0,6 g\u003c\/td\u003e\n\u003ctd style=\"width: 26.3725%; height: 19.5938px;\"\u003e1,8 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Kramer's","offers":[{"title":"Default Title","offer_id":56895004967295,"sku":null,"price":0.0,"currency_code":"DKK","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0951\/0528\/6527\/files\/skinkepizza.png?v=1770210587"}],"url":"https:\/\/kramersprotein.dk\/collections\/frokost-opskrifter.oembed","provider":"Kramer's","version":"1.0","type":"link"}